Meet Zara Uppal — Registered Psychotherapist in Stoney Creek, Ontario

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Monet Goode

Founder

Zara Uppal is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), offering individual therapy at Align Wellness Clinic in Stoney Creek. Zara provides a safe, non-judgmental space for adults navigating anxiety, depression, trauma, life transitions, and prenatal or relationship challenges. Whether you’re managing everyday stress, processing past trauma, adjusting to a major life change, or preparing for parenthood, Zara draws on evidence-based approaches to support your unique journey. Evening and weekend appointments are available.

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Sales Manager

Emmet Marsh

Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.