PSYCHOTHERAPY AT ALIGN Wellness clinic in Stoney Creek
Space to feel heard,
supported, and seen.
Our registered therapists offer a warm, pressure-free space to explore your story grounded in trust, safety, and a belief that everyone deserves to feel like their best self.
Accepting New Clients
Zara Uppal
Registered Psychotherapist (Qualifying) · BA, MA, MSc
Zara is passionate about creating meaningful connections rooted in trust and authenticity. Her approach is trauma-informed, with a focus on safety, trust, and empowerment, working collaboratively while honouring each client's pace, needs, and readiness for change.
Trauma & challenging emotions
Maternal & perinatal mental health
Grief & loss
Life transitions
Relationships
Burnout
Returning Patients Only
Gillian Dunsmuir
Registered Social Worker · BA, MSW, RSW
With nearly a decade in the social work field, Gillian specializes in ongoing talk therapy. She is forever fascinated by people's stories, where they are, how they got there, and where they want to go next. Her approach is empathetic and non-judgmental.
Life stress & transitions
Physical pain & chronic health
Emotional regulation
Self-awareness
What Therapy In Stoney Creek Can Offer
A Supportive Space For Growth
Feel Heard
A vulnerable, pressure-free space where you can be yourself and explore your experiences openly.
Build Coping Skills
Learn practical tools to navigate difficult situations, manage symptoms, and regulate emotions.
Move Forward
Foster connection, growth, and empowerment that extends into all areas of your life.
Explore The Rest Of Our Care
Psychotherapy is one of many services at Align Wellness Clinic — meet our full team of practitioners and find the right fit for you.