PSYCHOTHERAPY AT ALIGN
Our registered therapists offer a warm, pressure-free space to explore your story grounded in trust, safety, and a belief that everyone deserves to feel like their best self.
Space to feel heard,
supported, and seen.
Zara Uppal
Registered Psychotherapist (Qualifying) ยท BA, MA, MSc
Zara brings a warm, collaborative approach to therapy, helping clients navigate anxiety, life transitions, and relationship challenges. She believes in meeting people exactly where they are, creating a space where you can feel truly heard.
AREAS OF FOCUS
Trauma & challenging emotions
Maternal & perinatal mental health
Grief & loss
Life transitions
Relationships
Burnout