PSYCHOTHERAPY AT ALIGN
Our registered therapists offer a warm, pressure-free space to explore your story grounded in trust, safety, and a belief that everyone deserves to feel like their best self.
Space to feel heard,
supported, and seen.
Accepting new clientsZara Uppal
Zara is passionate about creating meaningful connections rooted in trust and authenticity. Her approach is trauma-informed, with a focus on safety, trust, and empowerment — working collaboratively while honouring each client's pace, needs, and readiness for change.
Gillian Dunsmuir
With nearly a decade in the social work field, Gillian specializes in crisis intervention and urgent response alongside ongoing talk therapy. She is forever fascinated by people's stories — where they are, how they got there, and where they want to go next. Her approach is empathetic and non-judgmental.
Gillian is not currently accepting new patients. Please book with our Registered Psychotherapist, Zara Uppal.
A supportive space for growth
A vulnerable, pressure-free space where you can be yourself and explore your experiences openly.
Learn practical tools to navigate difficult situations, manage symptoms, and regulate emotions.
Foster connection, growth, and empowerment that extends into all areas of your life.
Explore the rest of our care
Psychotherapy is one of many services at Align Wellness Clinic — meet our full team of practitioners and find the right fit for you.